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Emotional Fitness Quiz
See how well you notice, name, and recover from difficult emotions right now.
- A snapshot of your emotional fitness today
- The areas most worth strengthening
- Next steps and programs that can help
Assessments & quizzes
Choose your self-check.
Two free tools, a few minutes each. Pick the one that fits where you are today — your result comes with clear, practical next steps.
Which sounds like you?
These are check-ins, not diagnoses. If you or someone you know is in crisis, please contact a licensed professional or emergency services.
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READY IMAGE02For coaches, Gabays & helpers
Mental Health Coach Self-Assessment
Check your listening, boundaries, referral confidence, and self-care before you support others.
- Your strengths across five competency areas
- Where training will help most
- A path into ERC certification
Emotional Reset Center
Healing grows where care is shared
Building an emotionally resilient Philippines — across schools, LGUs, workplaces, and communities, one trained Gabay at a time.
Get Certified
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