It’s time to conquer the challenges that life throws your way and emerge stronger for your family. Dive into a nurturing space where you’ll master practical techniques to triumph over mental health hurdles. Guided by experts and surrounded by a community of fellow warriors, you’ll unleash your emotional resilience, embrace self-care unapologetically, and foster connections through effective communication. Say yes to a happier you, shaping a harmonious family life.
Join Mindmom today and rewrite your story with strength and love.
This unique experience takes you on a guided journey to create your very own mothering guide. This isn’t just any guide; it’s your personalized roadmap to navigate the adventure of motherhood while prioritizing your mental well-being. Our experienced facilitators will be there to provide guidance and support, ensuring you create a Lifebook that reflects your unique journey as a mother.
Our team of mental health professionals are experts in maternal mental health. They know the challenges you face, and they have the knowledge and experience to guide you through them. You can trust that the strategies and tools you receive are evidence-based and specifically tailored to meet your needs.
Motherhood is a journey best traveled with others who understand your struggles. That’s why we’ve created a vibrant and supportive community of like-minded mothers. In our live sessions and workshops, you’ll connect, share, and learn from each other, forming bonds that last beyond the course.
We believe in providing you with practical tools and strategies that you can implement in your daily life. Our goal is to equip you with actionable steps that lead to positive changes in your mental well-being and your experience as a mother. Get ready to see real results!
We understand that every mother’s journey is unique. That’s why we offer two tracks to choose from. Whether you prefer interactive live sessions or a hands-on workshop experience, we have the flexibility to meet your preferences and cater to your needs.
Motherhood is an incredible journey, but it comes with its fair share of challenges. At MINDMOM, we believe that every mother deserves the opportunity to prioritize her mental well-being and triumph over any mental health crises she may face. Join us today and become part of a community of strong, resilient, and mentally healthy mothers who lead by example and create nurturing environments for their families.
Don’t wait any longer – take the first step towards a healthier and happier motherhood experience. Enroll in MINDMOM‘s online course today and unlock your full potential as a MINDMOM!
Note: While MINDMOM offers valuable guidance and support, we want to emphasize that it is not a substitute for professional therapy or medical treatment. If you are experiencing severe mental health issues, we encourage you to seek help from a qualified healthcare provider. Remember, you’re not alone – we’re here to support you every step of the way!
Parenting in the 21st century is not easy. Compared to past generations, the youth today deal with mental health issues that were foreign to us growing up. These can be so bewilderingly complex that trying to find answers oftentimes leaves us helpless and hopeless.
For example, what do you do when your young adult is so anxious that she can’t even leave the house? What do you say when your son suddenly refuses to go to school and talks back at you? How do you reach your angry teenager who chats constantly with his online friends but has shut you out? What do you do with your millennial kid who plays video games all night, refuses to work, and sleeps all day?
At MINDMOM, we recognize the important role that mothers play in the life of their child, as well as the unique challenges they face in trying to fulfill this role. By learning important principles and applying practical solutions, you will help your child overcome his/her mental health struggles and grow into happy and well-adjusted adults. Isn’t this what we all hope for?
This is a question that we think we know the answer to based on what our own mothers modeled, what other people have said or what society and culture dictate. However, sometimes our perception of this role could be incomplete or flawed. For instance, we might have been taught that we do everything for our children regardless of the cost to us. In this course, we will tackle questions on when to push and when to pull back, and the extent of our responsibility to our children. Topics will include the concept of “good-enough mothering,” how to set healthy boundaries with our children to reduce conflict, encourage independence and prevent compassion fatigue, and how to prepare ourselves for empty nesting.
A crucial part of mothering is educating ourselves about our children. This important course will help you understand the psychosocial development of humans over a lifespan – what is normal behavior and what it not and help yourself adjust to the needs of your child. This course will also cover common mental health disorders and their treatment, which might include therapy and medication, and other approaches. Knowing your child’s love language and using compassionate communication will help you communicate with your child more effectively. Teaching kids important values will also be discussed.
This course takes a closer look at your parenting style as a mother and how this informs your mothering. Also, understanding your family of origin, personality and early life experiences will provide insight into your child-rearing philosophy. Special focus will be given to attachment styles as well as effective parenting approaches. We will also discuss your own hurts, habits and hangups that may be preventing you from becoming the mother you hope to be.
There is a saying that you can’t pour out of an empty cup. In this course, we will discuss practical tips and self-care strategies to help you replenish your cup so that you can fill your child’s without guilt or resentment. You will be encouraged by other mothers who will be sharing their own experiences of motherhood. Other topics will focus on special challenges that non-traditional mothers (single moms, adoptive moms, OFW moms, moms in a chaotic relationship, etc.) might be facing.
It helped me realized how important to always make our mother feel loved and valued.
It gave me time to reflect on what I have been doing, feeling, and thinking and provided me with strategies to become a better Mom…first for myself so that I could better serve my family.
It motivated me and feel excited to change for the better.
MINDMOM has helped me be more flexible in leading my children as I continue caring for them daily. I thank the speakers for sharing and giving light on perspectives mothers met everyday.
Through MINDMOM I am able to confront the thought of blaming my mother for allowing those traumatic experiences to happen to me.
Join MINDMOM today and embark on a transformative journey towards empowered motherhood. Together, we can create a nurturing and fulfilling experience for both you and your family. Let’s thrive as mothers and support one another every step of the way!
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Anxiety & Depression Assessments for Parents, Teachers, and Students
